tandtr's Journal, 17 September 2018

211.4 lb Lost so far: 8.8 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 66.46g | Prot: 138.28g | Carb: 114.53g.   Breakfast: Halls Cherry Cough Drop, Coffee, Frigo Cheese Heads Light String Cheese, Bananas , Kroger Unsalted Mixed Nuts. Lunch: Cucumber (with Peel) , Benefiber Fiber Supplement, Dannon Greek Yogurt - Strawberry, Salmon. Dinner: Bertolli Olive Oil, Frieda's Pine Nuts, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kroger 4% Cottage Cheese. Snacks/Other: Altoids Cinnamon Mints, Duke's Original Recipe Smoked Shorty Sausages, Kroger Texas Red Grapefruit, Frigo Cheese Heads Light String Cheese. more...

2787 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...