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Well I started a new way of eating last week Monday and wow 😮 I’m so pleased I did!! Not everybody’s way of eating but it’s going to be mine, well pleased with the first week loss!! 😀
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165.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1188 kcal
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Fat: 93.40g | Prot: 47.55g | Carb: 43.10g.
Lunch: Avocado. Dinner: Asda Mediterranean Veg Mix, Broccoli , Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee, Double Cream, Tesco Double Cream, Muller Coconut & Lime. more...
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losing 8.6 lb a week
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 Comments
Dare I ask how you ate?🤪 lol x
17 Sep 18 by member: sarah220390
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Following delay, don’t deny process off eating +- 1500cal once a day 😀
17 Sep 18 by member: 999sue
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