Weigh In record (no journal entry) for 17 September 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1253 kcal
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Fat: 72.37g | Prot: 56.91g | Carb: 98.56g.
Breakfast: 米糕, 防彈咖啡. Lunch: 及第 小籠湯包, 煮熟的竹筍（烹飪中加油）, 青江菜, 苦瓜, 白飯, 豬排（上腰部，去骨，瘦肉）. more...
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losing 1.5 lb a week
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