Weigh In record (no journal entry) for 16 September 2018
|
147.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
1077 kcal
|
Fat: 54.51g | Prot: 69.61g | Carb: 78.46g.
Breakfast: Kirkland Signature Organic Coconut Oil, Frieda's Extra Firm Tofu, Brown Rice. Lunch: Cooked Cauliflower (Fat Added in Cooking), Goya Black Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Carrots (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Maple Syrup, Lowfat Plain Yogurt, Apples, Mixed Nuts. more...
|
|
1942 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheWeaver's weight history
|