Weigh In record (no journal entry) for 16 September 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1992 kcal
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Fat: 80.57g | Prot: 119.64g | Carb: 196.62g.
Breakfast: V8 Caribbean Greens, Hard-Boiled Egg. Lunch: Coleslaw, Potato Salad, Ore-Ida Steak Fries, Steak Sandwich. Dinner: Bacon, Macaroni or Noodles with Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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gaining 1.9 lb a week
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