Weigh In record (no journal entry) for 16 September 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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3304 kcal
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Fat: 100.51g | Prot: 87.14g | Carb: 315.14g.
Breakfast: Wegmans Plain Bagel, Philadelphia Original Cream Cheese. Lunch: Smartfood White Cheddar Cheese Popcorn, Trader Joe's Peanut Butter Filled Pretzels, BelGioioso Fontina Cheese. Dinner: Roasted Potato, Cooked Green Cabbage, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: The Popcorn Factory Caramel Popcorn, Bourbon. more...
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losing 2.8 lb a week
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cumansky's weight history
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