Thanks guys it just feel good to have someone to talk to finally. I can focus and share my thoughts , feelings, fears and goals with and not be embarrassed about it thanks again for the support. I started my fist work out today and I have a packed a nutritious lunch and fruit for snacks . I will admit that when I went to do my shopping for heathly foods it was not cheap so if anyone has ideals on eating heathly at a great rate please share. OK going to sleep gotta get that rest !