Weigh In record (no journal entry) for 16 September 2018
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132.7 lb
Lost so far: 12.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1469 kcal
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Fat: 23.16g | Prot: 160.63g | Carb: 150.29g.
Breakfast: わが家は焼肉屋さん 甘口, めんつゆ, 生卵, オートミール, 鶏胸肉(皮なし), 中濃ソース, もやし. Lunch: 鶏胸肉(皮なし), ポン酢, 玄米（中粒、調理済み）, もやし. Dinner: 昆布ぽん酢, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, もやし. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, ブドウ糖. more...
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gaining 41.7 lb a week
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