Weigh In record (no journal entry) for 15 September 2018
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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899 kcal
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Fat: 10.09g | Prot: 30.85g | Carb: 185.22g.
Breakfast: Roti, Tea with Milk and Sugar. Lunch: Amul Masti Butter Milk, Cabbage (with Salt, Drained, Cooked, Boiled) , Wheat Chapati. Dinner: Roti. Snacks/Other: Apples , Cooked Corn. more...
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losing 3.1 lb a week
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BHAUMIK VASAVADA's weight history
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