Weigh In record (no journal entry) for 14 September 2018
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214.6 lb
Lost so far: 5.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1658 kcal
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Fat: 55.92g | Prot: 127.71g | Carb: 159.67g.
Breakfast: Halls Cherry Cough Drop, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Frigo Light Mozzarella Cheese Stick, Kroger Texas Red Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Cucumber (with Peel) , Benefiber Fiber Supplement. Dinner: Private Selection Mukimame, Van de Kamp's Beer Battered Fillets. Snacks/Other: Halls Cough Drops, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Chicken Breast. more...
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2381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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