Chilita72522870's Journal, 14 September 2018

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Weigh In record (no journal entry) for 14 September 2018

106.9 lb Lost so far: 3.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:

1101 kcal

Fat: 39.13g | Prot: 54.47g | Carb: 131.27g. Breakfast: Ham, Egg and Cheese Sandwich , Crackers. Lunch: Chinese Fried Rice. Dinner: Milk (Nonfat) , Protein Supplement Powder. more...

1670 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 1.3 lb a week

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Chilita72522870's Journal, 14 September 2018

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