Weigh In record (no journal entry) for 15 May 2010
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182.6 lb
Lost so far: 18.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1707 kcal
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Fat: 59.10g | Prot: 139.97g | Carb: 159.40g.
Breakfast: ToastChee Crackers. Lunch: Chocolate Protein Shake, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tilapia Fillets. Dinner: Midnight Delight Chocolate Ice Cream Cake, White Rice, Sesame Chicken. Snacks/Other: Chocolate Protein Shake. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 19.6 lb a week
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