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Baller69B
Journal
13 Sep 18
Baller69B's Journal, 13 September 2018
Baller69B's Profile
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Weigh In record (no journal entry) for 13 September 2018
217.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
1277 kcal
Fat: 62.75g | Prot: 62.72g | Carb: 129.87g.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Snacks/Other:
Fruit of the Earth Wild Berry Aloe Vera Juice, Wonderful Pistachios (Package), 7-Eleven Chocolate Iced Donuts.
more...
5294 kcal
Activities & Exercise:
Cross Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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