Weigh In record (no journal entry) for 13 September 2018
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1211 kcal
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Fat: 54.93g | Prot: 95.51g | Carb: 77.52g.
Breakfast: ICA Selection Avokado , Ägg (Hela). Lunch: Snackbros Protein Crisps Sourcream & Onion. Dinner: Snackbros Protein Crisps Sourcream & Onion, Mrs Chengs Japanese Soy, Basmatiris (Kokt), Kronfågel Kycklinglårfilé. Snacks/Other: Arla Laktosfri Mjölk, WNT Triple Protein. more...
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2705 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Grocery Shopping - 46 minutes, Sitting - 7 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 48 minutes, Walking (brisk) - 4/mph - 56 minutes. more...
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losing 0.9 lb a week
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