bes12's Journal, 15 May 2010

I don't know if you read these or not...but I love ya babe! way to go!! 203!! hawaii here we come!! looking good!

Diet Calendar Entries for 15 May 2010:
1542 kcal Fat: 78.37g | Prot: 86.79g | Carb: 132.96g.   Breakfast: balsamic vinaigrette wishbone, egg , portabella mushroom, green pepper, spinach, cucumbers, president fat free feta. Lunch: oscar mayer white turkey, 45 calorie bread. Dinner: sauteed onions, thousand island dressing, guacamole, cheddar cheese shredded, tortilla chips, veggie burger, iceberg lettuce. Snacks/Other: crunchy peanut butter, tiny pretzels twists, semi sweet chocolate chips, whole almonds, natural california raisins, advantedge. more...
2156 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 7 hours, stair stepper cardio lv8 - 15 minutes, Weight Training (moderate) - 37 minutes, running at 6.5 - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 58 minutes. more...

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