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176.1 lb
Lost so far: 5.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2105 kcal
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Fat: 116.43g | Prot: 83.67g | Carb: 171.48g.
Breakfast: Xucker Erythrit, Kaffee mit Milch. Lunch: K-Classic Chicken Nuggets, American Hamburger Brötchen mit Sesam, Gut & Günstig Hamburger, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Ketchup, Trader Joe's Röstzwiebeln. Dinner: K-Classic Landjäger. Snacks/Other: Kaufland Zartbitterschokolade, Karina Erdbeer Joghurt. more...
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gaining 4.6 lb a week
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ps--punkky's weight history
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