cumansky's Journal, 13 September 2018

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 69.44g | Prot: 108.58g | Carb: 108.20g.   Breakfast: Eggo Chocolate Chip Pancakes. Lunch: Progresso Vegetable Classics Macaroni & Bean. Dinner: Feta Cheese , Wegmans Garden Salad, HEB Salmon. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Boiled Egg, Strawberries . more...

2691 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...