Weigh In record (no journal entry) for 12 September 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2395 kcal
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Fat: 66.28g | Prot: 168.27g | Carb: 274.75g.
Breakfast: Muller Mix Soffio Mousse di Bianco Più Lamponi, Sweet Plus Rigo, Cappuccino con Latte Intero Accadì. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Rigamonti Bresaola, Ferrarini Prosciutto Cotto. Dinner: Pizza Margherita. Snacks/Other: Myprotein Proteine Isolate della Soia (Gusto Matcha), Esselunga Yogurt Greco Intero. more...
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gaining 0.3 lb a week
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