Weigh In record (no journal entry) for 12 September 2018
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263.2 lb
Lost so far: 133.4 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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560 kcal
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Fat: 25.30g | Prot: 64.48g | Carb: 18.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Salmon Fritta Cups. Dinner: Portabella mushroom pizza. Snacks/Other: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Whipping Cream. more...
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losing 2.8 lb a week
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