Weigh In record (no journal entry) for 12 September 2018
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
751 kcal
|
Fat: 33.67g | Prot: 43.81g | Carb: 68.67g.
Breakfast: Kaffee, Eiersalat, Grafschafter Baguette-Brötchen (50g). Lunch: Tomaten, Kibbeling. Dinner: Wassermelone. Snacks/Other: Brandt Zwieback. more...
|
|
1833 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|