Weigh In record (no journal entry) for 12 September 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1604 kcal
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Fat: 77.81g | Prot: 72.88g | Carb: 155.35g.
Breakfast: 柚子, 高麗菜, 烏冬. Lunch: 雜糧飯, 炒菜心, 洋蔥, 豬里肉（全塊，瘦肉）, 炒青椒. Dinner: 鯧魚, 紅燒肉, 長豆, 雜糧飯. Snacks/Other: 銀耳蓮子湯, 喜年來 蛋捲. more...
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gaining 10.8 lb a week
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