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Do you guys eat before working out? Or prefer to exercice on an empty stomach? Or maybe just coffee??
I usually prefer to exercice on an empty stomach in the morning...
What are your thoughts?
Diet Calendar Entries for 10 September 2018:
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669 kcal
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Fat: 23.46g | Prot: 30.28g | Carb: 92.93g.
Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Dandelion Greens , Hellmann's Light Mayonnaise, Maple Leaf Deli Express Roast Beef, Mr. Greek Whole Wheat Pita, Ricotta Cheese (Part Skim Milk) , Garlic , Eggplant (with Salt, Drained, Cooked, Boiled) , Bell Peppers, Tomatoes, Ground Beef (90% Lean / 10% Fat) . Dinner: Cooked Dandelion Greens, Hellmann's Light Mayonnaise, Maple Leaf Deli Express Roast Beef, Mr. Greek Whole Wheat Pita. Snacks/Other: Ritter Sport Dark Chocolate with Hazelnuts, Prickly Pears . more...
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1857 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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