Weigh In record (no journal entry) for 10 September 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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226 kcal
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Fat: 2.44g | Prot: 23.87g | Carb: 31.41g.
Breakfast: Strawberries, Cucumber (with Peel). Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Soup (Low Sodium, with Water). more...
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2356 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Housework - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 4 hours. more...
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losing 0.1 lb a week
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Carmina Salas's weight history
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