Date started: 07 Dec 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 251.3 lb
15 Nov 20	206.1 lb	Reasonably Well
08 Nov 20	207.2 lb	Reasonably Well
31 Oct 20	209.4 lb	Reasonably Well
07 Oct 20	210.8 lb	Reasonably Well
06 Oct 20	209.2 lb	Reasonably Well
03 Oct 20	209.7 lb	Reasonably Well
02 Oct 20	210.3 lb	Reasonably Well
30 Sep 20	211.4 lb	Reasonably Well
28 Sep 20	208.6 lb	Reasonably Well
26 Sep 20	209.7 lb	Reasonably Well
23 Sep 20	208.6 lb	Reasonably Well
22 Sep 20	208.8 lb	Reasonably Well
15 Sep 20	209.2 lb	Reasonably Well
13 Sep 20	210.1 lb	Reasonably Well
12 Sep 20	212.5 lb	Reasonably Well
01 Aug 20	200.2 lb	Reasonably Well
31 Jul 20	200.4 lb	Reasonably Well
30 Jul 20	203.3 lb	Reasonably Well
19 Jun 20	183.9 lb	Reasonably Well
18 Jun 20	185.2 lb	Reasonably Well
16 Jun 20	186.1 lb	Reasonably Well
05 Jun 20	186.5 lb	Reasonably Well
04 Jun 20	187.2 lb	Reasonably Well
03 Jun 20	189.6 lb	Reasonably Well
22 May 20	184.1 lb	Reasonably Well
21 May 20	184.7 lb	Reasonably Well
19 May 20	186.1 lb	Reasonably Well
17 May 20	186.7 lb	Reasonably Well
16 May 20	187.4 lb	Reasonably Well
15 May 20	187.6 lb	Reasonably Well
14 May 20	188.5 lb	Reasonably Well
13 May 20	188.9 lb	Reasonably Well
11 May 20	189.8 lb	Reasonably Well
02 May 20	192.0 lb	Reasonably Well
01 May 20	194.2 lb	Reasonably Well
26 Apr 20	191.1 lb	Reasonably Well
25 Apr 20	192.9 lb	Reasonably Well
19 Apr 20	193.1 lb	Reasonably Well
18 Apr 20	193.6 lb	Reasonably Well
17 Apr 20	194.2 lb	Reasonably Well
13 Apr 20	194.7 lb	Reasonably Well
12 Apr 20	195.3 lb	Reasonably Well
19 Mar 20	211.2 lb	Reasonably Well
11 Jan 20	190.0 lb	Reasonably Well
09 Jan 20	192.0 lb	Reasonably Well
07 Jan 20	194.4 lb	Reasonably Well
04 Jan 20	197.3 lb	Reasonably Well
06 Oct 19	180.3 lb	Reasonably Well
03 Oct 19	182.8 lb	Reasonably Well
28 Sep 19	184.1 lb	Reasonably Well
18 Sep 19	185.6 lb	Reasonably Well
14 Sep 19	187.8 lb	Reasonably Well
26 Jun 19	177.3 lb	Reasonably Well
20 Jun 19	182.5 lb	Reasonably Well
19 Apr 19	170.9 lb	Reasonably Well
17 Apr 19	172.6 lb	Reasonably Well
10 Apr 19	172.6 lb	Reasonably Well
01 Apr 19	176.1 lb	Reasonably Well
25 Mar 19	177.5 lb	Reasonably Well
18 Mar 19	175.3 lb	Reasonably Well
11 Mar 19	174.6 lb	Reasonably Well
04 Mar 19	176.1 lb	Reasonably Well
03 Mar 19	176.1 lb	Reasonably Well
18 Feb 19	177.3 lb	Reasonably Well
11 Feb 19	179.9 lb	Reasonably Well
04 Feb 19	180.8 lb	Reasonably Well
02 Feb 19	181.2 lb	Reasonably Well
28 Jan 19	184.7 lb	Reasonably Well
24 Jan 19	186.1 lb	Reasonably Well
23 Jan 19	189.2 lb	Reasonably Well
21 Jan 19	191.8 lb	Reasonably Well
10 Jan 19	188.3 lb	Reasonably Well
05 Jan 19	190.5 lb	Reasonably Well
03 Dec 18	183.4 lb	Reasonably Well
26 Nov 18	185.2 lb	Reasonably Well
10 Nov 18	180.1 lb	Reasonably Well
03 Nov 18	180.1 lb	Reasonably Well
31 Oct 18	181.7 lb	Reasonably Well
13 Oct 18	177.5 lb	Reasonably Well
06 Oct 18	179.7 lb	Reasonably Well
13 Sep 18	175.9 lb	Reasonably Well
09 Sep 18	176.8 lb	Reasonably Well
01 Sep 18	176.8 lb	Reasonably Well
25 Aug 18	177.7 lb	Reasonably Well
18 Aug 18	177.0 lb	Reasonably Well
12 Aug 18	178.4 lb	Reasonably Well
04 Aug 18	180.3 lb	Reasonably Well
28 Jul 18	179.7 lb	Reasonably Well
21 Jul 18	180.8 lb	Reasonably Well
14 Jul 18	182.3 lb	Reasonably Well
07 Jul 18	182.5 lb	Reasonably Well
30 Jun 18	184.1 lb	Reasonably Well
23 Jun 18	184.1 lb	Reasonably Well
09 Jun 18	184.3 lb	Reasonably Well
02 Jun 18	185.4 lb	Reasonably Well
26 May 18	184.7 lb	Reasonably Well
19 May 18	185.6 lb	Reasonably Well
13 May 18	187.0 lb	Reasonably Well
12 May 18	188.9 lb	Reasonably Well
05 May 18	187.8 lb	Reasonably Well
28 Apr 18	188.7 lb	Reasonably Well
21 Apr 18	191.8 lb	Reasonably Well
14 Apr 18	191.8 lb	Reasonably Well
07 Apr 18	193.3 lb	Reasonably Well
31 Mar 18	194.9 lb	Reasonably Well
24 Mar 18	194.9 lb	Reasonably Well
17 Mar 18	197.8 lb	Reasonably Well
11 Mar 18	198.2 lb	Reasonably Well
10 Mar 18	200.6 lb	Reasonably Well
03 Mar 18	200.6 lb	Reasonably Well
24 Feb 18	202.6 lb	Reasonably Well
23 Feb 18	203.9 lb	Reasonably Well
16 Feb 18	205.0 lb	Reasonably Well
10 Feb 18	206.4 lb	Reasonably Well
18 Jan 18	209.7 lb	Reasonably Well
11 Jan 18	211.4 lb	Reasonably Well
05 Jan 18	216.1 lb	Reasonably Well
07 Dec 17	251.3 lb	Reasonably Well

Date started: 16 Sep 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 185.8 lb
18 Jan 17	184.3 lb	Poorly
08 Oct 16	177.5 lb	Reasonably Well
02 Oct 16	181.4 lb	Reasonably Well
27 Sep 16	179.7 lb	100%
24 Sep 16	180.1 lb	Reasonably Well
19 Sep 16	180.6 lb	100%
17 Sep 16	183.2 lb	Reasonably Well
16 Sep 16	185.8 lb	100%

Date started: 02 Aug 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 256.0 lb
19 Aug 16	187.2 lb	Reasonably Well
09 Aug 16	185.4 lb	Reasonably Well
04 Aug 16	187.0 lb	Poorly
03 Jul 16	186.3 lb	Poorly
21 May 16	181.4 lb	Reasonably Well
20 May 16	181.9 lb	Poorly
30 Apr 16	181.4 lb	Reasonably Well
26 Apr 16	182.5 lb	Reasonably Well
22 Apr 16	183.6 lb	Reasonably Well
19 Apr 16	184.3 lb	Reasonably Well
16 Apr 16	185.4 lb	Reasonably Well
12 Apr 16	187.2 lb	Reasonably Well
20 Feb 16	185.2 lb	Reasonably Well
02 Feb 16	185.8 lb	Poorly
16 Jan 16	187.6 lb	Poorly
02 Jan 16	189.2 lb	Reasonably Well
12 Dec 15	189.6 lb	Reasonably Well
06 Dec 15	191.4 lb	Poorly
29 Nov 15	190.5 lb	Reasonably Well
21 Nov 15	193.6 lb	Reasonably Well
14 Nov 15	195.6 lb	Reasonably Well
11 Nov 15	196.0 lb	Reasonably Well
07 Nov 15	196.9 lb	Reasonably Well
01 Nov 15	198.2 lb	100%
24 Oct 15	200.8 lb	100%
20 Oct 15	204.1 lb	100%
17 Oct 15	205.0 lb	100%
13 Oct 15	211.6 lb	Poorly
27 Aug 15	207.5 lb	Reasonably Well
20 Aug 15	209.4 lb	Reasonably Well
31 Jul 15	211.6 lb	Reasonably Well
24 Jul 15	213.8 lb	Reasonably Well
17 Jul 15	218.3 lb	Reasonably Well
10 Jul 15	229.3 lb	Reasonably Well
06 Jul 15	251.3 lb	Reasonably Well
04 Aug 14	169.1 lb	Poorly
12 Jun 14	168.9 lb	Poorly
20 Apr 14	164.9 lb	Reasonably Well
06 Apr 14	166.2 lb	Reasonably Well
09 Mar 14	164.2 lb	Reasonably Well
06 Mar 14	165.3 lb	Reasonably Well
20 Jan 14	163.6 lb	Reasonably Well
16 Jan 14	164.7 lb	100%
10 Jan 14	165.1 lb	100%
07 Jan 14	165.3 lb	100%
04 Jan 14	166.7 lb	100%
01 Jan 14	168.0 lb	100%
26 Dec 13	169.1 lb	100%
22 Dec 13	170.4 lb	100%
20 Dec 13	170.6 lb	Reasonably Well
19 Dec 13	171.1 lb	Reasonably Well
16 Dec 13	174.4 lb	100%
15 Dec 13	174.8 lb	Reasonably Well
01 Dec 13	179.0 lb	100%
17 Nov 13	186.5 lb	100%
03 Nov 13	190.7 lb	100%
20 Oct 13	200.0 lb	100%
06 Oct 13	205.7 lb	100%
25 Sep 13	211.6 lb	Not Applicable
02 Aug 13	256.0 lb	Not Applicable