Weigh In record (no journal entry) for 10 September 2018
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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3020 kcal
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Fat: 17.37g | Prot: 171.20g | Carb: 538.39g.
Breakfast: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica, Athena Tonno al Naturale. Dinner: Peperoni, Petto di Pollo, Carne, Riso. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana. more...
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gaining 4.6 lb a week
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