BHAUMIK VASAVADA's Journal, 09 September 2018

188.1 lb Lost so far: 3.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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583 kcal

Fat: 19.74g | Prot: 23.46g | Carb: 88.02g.   Lunch: Amul Masti Butter Milk, Wheat Chapati, Mung Beans (Mature Seeds, Sprouted) . Dinner: Pav Bhaji, Amul Masti Butter Milk. Snacks/Other: Tea with Milk and Sugar. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Cardio - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...