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Haven’t seen demtza in a while, anyone know if she is alright?! 🤞🏻🤞🏻🤞🏻
Diet Calendar Entries for 08 September 2018:
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589 kcal
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Fat: 25.63g | Prot: 41.35g | Carb: 52.16g.
Breakfast: Decaffeinated Coffee. Lunch: Banana Pepper , Kirkland Signature Egg Whites, Lettuce. Dinner: Garlic Sauce, Whole Wheat Pita Bread, Thyme (Dried) , Great Value Sesame Seeds , Whole Wheat Pita Bread, Sweet Onions , Tomatoes, Parsley , Chicken. Snacks/Other: Ritter Sport Dark Chocolate with Hazelnuts, Butter Croissants , Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Queen Victoria Romaine Lettuce. more...
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1692 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I was just thinking about her
:( she’s not following me and I don’t see her in my followers. I hope she’s ok
08 Sep 18 by member: nikkiferrera
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True, same here... hope she is alright, might have deleted the app. ... well...
08 Sep 18 by member: Bianca Castafiore
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09 Sep 18 by member: Bianca Castafiore
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Thought I seen her a couple days ago, hope she’s alright!!
09 Sep 18 by member: CanuckChris
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11 Sep 18 by member: Bianca Castafiore
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I’m ok just needed a break for a week as I lost my mojo with this diet. I know it’s a permanent lifestyle change and I’m good with that -I have to be but just was so unmotivated I needed a mental break. I gained a bit .6 as I didn’t watch my carbs as I should but I’m back now do hopefully this time off will be what I needed to kickstart me back again. Thank you for asking-much appreciated
11 Sep 18 by member: dzemsta
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I am glad you are back... keep it easy on yourlsef! Don’t overburdened yourself...
sorry i spelled your name wrong 🙈
11 Sep 18 by member: Bianca Castafiore
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That’s ok Bianca about the name no worries. I just needed that week off for sure. I’m glad to be back for sure. Everyone on here is so supportive and kind. A great group of people on here!
11 Sep 18 by member: dzemsta
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Breaks are good, I do it myself just to let my body and mind heal which for me has helped. Glad you’re back my friend, hope the rest helped!! 😀❤️
11 Sep 18 by member: CanuckChris
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11 Sep 18 by member: christine738
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