Weigh In record (no journal entry) for 09 September 2018
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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611 kcal
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Fat: 16.89g | Prot: 21.81g | Carb: 96.29g.
Breakfast: Tangerines (Mandarin Oranges), Cheese on Toast, Lipton Black Tea. Lunch: Pink Lady Apples, Roasted Vegetables, Chicken Thigh (Skin Not Eaten), Lipton Black Tea. Dinner: Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Pine-Lime. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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