Weigh In record (no journal entry) for 08 September 2018
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2066 kcal
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Fat: 93.79g | Prot: 67.33g | Carb: 192.72g.
Breakfast: Breadies Sandwich Pute-Ei, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Mineralwasser, Meßmer Früchtetee, Tee mit Milch und Zucker. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: funny-frisch Erdnuss Flippies, Dornfelder. more...
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losing 1.5 lb a week
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