Weigh In record (no journal entry) for 07 September 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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830 kcal
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Fat: 46.42g | Prot: 36.97g | Carb: 72.99g.
Breakfast: Popp Schinken-Lauch-Salat, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Birnen, Gut & Günstig Kräuterquark 40% Fett, K-Classic Würstchen in Zarter Eigenhaut. Dinner: Wiesenhof Geflügel Bacon, Avocado, Tomaten, Gurke (mit Schale). more...
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2020 kcal
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Activities & Exercise:
Mowing Lawn - 50 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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 Comments
Guten Morgen liebe Mona, wünsche dir einen tollen Freitag und einen guten Start ins WE!
07 Sep 18 by member: Nizzy1988
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