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Well, this is the 3 week mark and I have lost 9 pounds! I seem to have developed a good routine during the week for Breakfast, mid-morning snacks and Lunch. Dinners and after dinner snacks are also pretty uneventful during the workweek. It is definitely the weekends that get dicey..... Hoping to be halfway to my goal next week.
Diet Calendar Entries for 13 May 2010:
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1469 kcal
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Fat: 32.66g | Prot: 68.10g | Carb: 253.67g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Light & Fit Yogurt - Cherry Vanilla, Diet Pepsi, Cheese Crackers with Peanut Butter, Healthy Request Chicken with whole grain pasta. Dinner: Black Beans, Salsa, onion, Chicken Soft Taco. Snacks/Other: Bananas, Kiwi Fruit. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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