Weigh In record (no journal entry) for 13 May 2010
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179.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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738 kcal
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Fat: 30.44g | Prot: 35.34g | Carb: 79.46g.
Breakfast: Mocha Frappuccino Light (Grande), Ham, Egg & Cheese Croissant, Unsweetened Unsalted Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Coffee. more...
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losing 8.4 lb a week
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saltebacot's weight history
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