Weigh In record (no journal entry) for 05 September 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1547 kcal
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Fat: 83.50g | Prot: 56.62g | Carb: 136.94g.
Breakfast: Famous Dave's Sweet & Zesty BBQ Sauce, Bob Evans Toasted and Buttered White Bread, Trader Joe's Hot Smoked Salmon Fillet. Lunch: Hidden Valley The Original Ranch, TGI Friday's Loaded Potato Skins. Dinner: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.4 lb a week
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