Weigh In record (no journal entry) for 05 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1782 kcal
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Fat: 90.25g | Prot: 179.28g | Carb: 281.43g.
Breakfast: Green Giant Valley Fresh Steamers Broccoli Florets, Green Giant Valley Fresh Steamers Broccoli Cuts, Open Nature Boneless Chicken Breast, 365 Organic Steel Cut Oats. Lunch: Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Giant Valley Fresh Steamers Broccoli Florets, Open Nature Boneless Chicken Breast. Dinner: Zucchini, Trader Joe's Dover Sole Fillet. Snacks/Other: Redenbacher's gourmet natural 027000372319, Krema Natural Crunchy Peanut Butter, Advocare Spark Energy Drink, Strawberries, Hass Avocado. more...
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2077 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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