Weigh In record (no journal entry) for 05 September 2018
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189.1 lb
Lost so far: 15.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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527 kcal
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Fat: 41.88g | Prot: 25.33g | Carb: 12.38g.
Lunch: Jimmy Dean Premium Pork Regular Sausage, Cooked Sauerkraut. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 16.8 lb a week
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