Weigh In record (no journal entry) for 04 September 2018
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207.0 lb
Lost so far: 17.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1495 kcal
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Fat: 66.20g | Prot: 145.57g | Carb: 69.37g.
Breakfast: Daisy Sour Cream, Trader Joe's Shredded Mild Cheddar Cheese, Fried Egg without Fat, English Muffin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Second Nature Eggs 99% Pure Egg Whites, Tuna Fish Salad, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...
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losing 11.2 lb a week
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Paris Varin's weight history
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