patriciabows's Journal, 04 September 2018

169.8 lb Lost so far: 10.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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678 kcal

Fat: 37.02g | Prot: 8.82g | Carb: 87.71g.   Breakfast: Beet Soup (Borscht), Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Lawry's Seasoned Salt, California Avocados . Snacks/Other: Bragg Organic Apple Cider Vinegar, Lipton Peach Iced Tea (20 oz). more...

1917 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...