Weigh In record (no journal entry) for 04 September 2018
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2601 kcal
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Fat: 37.89g | Prot: 167.70g | Carb: 396.25g.
Breakfast: Lindt Cioccolato Fondente 78%, Avena, Myprotein Impact Whey Protein. Lunch: KV Nordic Salmone Affumicato, Zucchine, Barilla Pasta. Dinner: Zucchine, Chiquita Banana, Petto di Pollo, Carne, Riso. Snacks/Other: Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena, Chiquita Banana, Maizena Amido di Mais, Fage Yogurt Greco Total 0%. more...
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losing 15.4 lb a week
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