Weigh In record (no journal entry) for 03 September 2018
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1360 kcal
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Fat: 44.51g | Prot: 74.33g | Carb: 154.00g.
Breakfast: Nescafe Caffè Nocciola, Carrefour Fibra Flakes, Mercanti Cruschini, Nestlé Kefir Sveltesse, Valsoia Avena Drink. Lunch: Milk Fiocchi di Latte Light, Carrefour Zucchine Surgelate, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Oro Saiwa Fibrattiva (1), Pere Abate, Il Raccolto Pistacchi non Salati. more...
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losing 0.2 lb a week
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