stephaniebone's Journal, 07 March 2008

well, yesterday was a bad day in all aspects. Everything that could have gone wrong, did go wrong. I was bad, I had a binge because it was such a bad day at work. It wasn't by a long shot the worst binge I've ever had though. The day started out really good, but slowly started escalating.

On the other hand, I feel awful for allowing it to happen and I'm back in full force today. I plan on getting right back on track with good eating habits and excercise. I had planned on picking up with the exercise some, because time is ticking, but because of the circustamses of yesterday, it's going to be hard to find time. I still have that Easter celebration to look forward to, warmer bikini weather and my jeans laid out. I refuse to let yesterday get me down. Have a great day everyone.

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Bad days happen. Try to remember the awful feeling that follows a binge and use that memory to steel yourself against a future temptation. Keep your mind on the goal and how much you want it. Get that exercise in any way you can. Even 10 minutes here and 10 minutes there is better than none at all. Keep going. You can do it! Have a fabulous Friday!  
07 Mar 08 by member: evelyn64

     
 

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