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Diet Calendar Entries for 02 September 2018:
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633 kcal
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Fat: 17.33g | Prot: 29.47g | Carb: 97.18g.
Breakfast: President's Choice Halloumi Cheese, Quaker Rice Cakes. Lunch: Molasses , Coriander Seed , Pam Olive Oil Spray, Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Sweet Onions . Dinner: Onions , Cucumber (Peeled) , Tomatoes, Mr. Greek Whole Wheat Pita. Snacks/Other: Mr. Greek Whole Wheat Pita, Great Value Sesame Seeds , Deli Turkey or Chicken Breast Meat, Poached Egg, Grapes. more...
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1668 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Okra 2 cups, 1 medium tomato, 1/4 of an onion, garlic, coriander. Plus olive oil spray for cooking (8 calories wach spray) and tbsp of tangy molasses! Gotta have molasses woth okra! 🤗
02 Sep 18 by member: Bianca Castafiore
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02 Sep 18 by member: Bianca Castafiore
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172 calories the whole plate! 🤤
02 Sep 18 by member: Bianca Castafiore
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Love okra :) I’m happy you’re seeing your nutritionist and not starving yourself !! Keep it up
02 Sep 18 by member: nikkiferrera
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Thanks nikki, i am sorry i just saw your comment! And thx guys for your support! Great community here! 💜
05 Sep 18 by member: Bianca Castafiore
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