jack_the_lifter's Journal, 01 September 2018

Il bello di allenarsi il primo pomeriggio: merenda post workout da campione!

Diet Calendar Entry for 01 September 2018:
2489 kcal Fat: 35.26g | Prot: 167.49g | Carb: 380.88g.   Breakfast: Belbake Uva Sultanina, Avena, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Athena Tonno al Naturale, Funghi Porcini, Barilla Pasta. Dinner: Pomodori Ciliegini, Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Chiquita Banana, Banana, Farina Bianca, Maizena Amido di Mais. more...

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