mikeze71's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

165.1 lb Lost so far: 2.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1422 kcal

Fat: 40.85g | Prot: 66.13g | Carb: 90.67g. Breakfast: Yogurt Fitline, Multivitamientje, Caffè Espresso. Lunch: Cabernet Sauvignon, Sciropppo o Liquore, Caffè Espresso, Strudel di Mele, Bistecca di Manzo, Prosecco, Zuppa di Cavolo. more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 19 August 2012

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