Weigh In record (no journal entry) for 31 August 2018
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272.2 lb
Lost so far: 124.4 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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358 kcal
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Fat: 13.80g | Prot: 45.46g | Carb: 9.38g.
Breakfast: Baby Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). Lunch: Kraft Avocado Oil Mayo, Soft Boiled Egg. Dinner: Canned Salmon, Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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