Aleksievaj's Journal, 19 August 2012

114.9 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 77.98g | Prot: 96.16g | Carb: 187.42g.   Breakfast: Honey, Blackberries, Hulled Sunflower Seeds, Almonds, Quinoa. Lunch: Cream Cheese, Sunflower Oil, Tomatoes, Smoked Salmon, Egg Omelet or Scrambled Egg. Dinner: Cooked Summer Squash (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Fish. Snacks/Other: Chocolate Chip Crisped Rice Bar. more...

2013 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Tennis - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...