Weigh In record (no journal entry) for 31 August 2018
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2125 kcal
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Fat: 73.34g | Prot: 101.16g | Carb: 272.63g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Organic Brown Eggs, Dietz & Watson Gourmet Lite Breast of Turkey, Sargento Deli Style Sliced Aged Swiss Cheese, Mission 8" Flour Soft Taco (10 ct), Olive Oil, Sugar in the Raw Turbinado Sugar. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Arnold Whole Wheat Sandwich Roll, Trader Joe's Black Bean & Roasted Corn Salsa, Guacamole, Fruit Salad, Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans, Brazi Bites Brazilian Cheese Bread, Krispy Kreme Chocolate Iced Glazed Doughnut, Madhava Coconut Sugar, Cafe21 Cafe21. Dinner: Chobani Fruit on the Bottom Blueberry. more...
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losing 0.4 lb a week
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