Weigh In record (no journal entry) for 31 August 2018
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2505 kcal
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Fat: 34.41g | Prot: 172.89g | Carb: 378.60g.
Breakfast: Avena, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Zucchine, Barilla Pasta, Rio Mare Sgombro al Naturale. Dinner: Patate Crude, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Sibamba Nocciole Sgusciate, Fage Total 0% Yogurt Greco. more...
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gaining 6.2 lb a week
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