Weigh In record (no journal entry) for 31 August 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1519 kcal
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Fat: 79.99g | Prot: 167.62g | Carb: 33.08g.
Breakfast: Xcore Whey Hydro Isolate. Lunch: Tuorlo d'uovo, Uovo Sodo, Zucchine Cotte. Dinner: Insalata Mista Verde, Carne di Cavallo. Snacks/Other: Rio Mare Tonno all'olio di Oliva, Pesca, Mandorle, Rovagnati Bresaola Punta d'anca. more...
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gaining 0.4 lb a week
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