Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neilmalek
Journal
18 Aug 12
neilmalek's Journal, 18 August 2012
neilmalek's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2012
202.0 lb
Lost so far:
16.6 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
2590 kcal
Fat: 102.13g | Prot: 129.08g | Carb: 266.52g.
Breakfast:
Chocolate Chip Cookies (with Butter).
Lunch:
Coca-Cola Classic (20 oz), Chicken Queso Burrito.
Dinner:
Brown Ale, Sweet Potato, Pork Chop, Beef Meatballs.
more...
2753 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
neilmalek's weight history
view complete history