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Ran 5 miles yesterday on treadmill @ 9:13 pace.
Diet Calendar Entries for 18 August 2012:
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2391 kcal
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Fat: 41.75g | Prot: 170.28g | Carb: 380.13g.
Breakfast: Fat Free Skim Milk, Banana, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nonfat Pomegranate Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee. Lunch: Starkist Chunk Light Tuna, Miracle Whip Light, Celery, Pickle, Water, Cantaloupe Melons, Honeydew Melons, Iceberg Lettuce (Includes Crisphead Types), 100% Whole Wheat Bread. Dinner: Chicken Breast great value, Valley Fresh Steamers Broccoli. Snacks/Other: Fuji Apple, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Watermelon, Monster Rehab, Special K Cereal Bar, Celery, Meal Replacement Bar - Chocolate Peanut Butter Bar, Mini Pretzels, Water, Orange. more...
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2277 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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